Wednesday, August 29, 2007

My First Post- A great dressing

Fresh Express Organic Fresh Herb Salad Dressing Recipe with modifications.
Sour Cream and Cucumber Dressing
2 tablespoons chopped cucumber
2 tablespoons red onion
1 teaspoon dried cilantro
1/8 cup low fat sour cream
1 tablespoon plain yogurt
1 tablespoon rice vinegar
1/2 teaspoon garlic salt.

Process everything in a food processor until well mixed. Chill for 2 hours.
The entire recipe 4-5 servings contains:
64 calories
4 grams of Total Fat, 2 of it Saturated.
11 mg cholesterol
6 grams carbs
1 gram fiber
2 grams protein
.